For a long time, skin picking has been viewed as little more than a bad habit. But as we learn more about the human brain and its various quirks, it’s become abundantly clear that skin picking often stems from something much deeper.
Unfortunately for many, skin picking (dermatillomania) is not just a harmless habit. It can cause pain, open wounds, and permanent scarring.
In some settings, skin picking is also seen as distracting, rude, or unprofessional. However, excoriation disorder is a recognized mental illness related to obsessive-compulsive disorder.
Fidget toys can replace the physical sensation of skin picking or redirect hyperactivity manifesting as skin picking. They can also offer an alternative behavior for individuals who use skin picking to aid in focus or stress relief.
Of course, we recommend discussing the use of fidget toys with any professional currently involved in managing compulsive behaviors!
For a fidget toy that can be used by all ages, the Tom’s Fidgets Original Flippy Chain is a great place to start. Its portable, quiet, and intuitive design makes it one of the best fidget toys for skin picking out there.
|Tom’s Fidgets Original Flippy Chain
|Mr. Pen Spiky Sensory Rings
- Best Fidget Toys For Dermatillomania (Skin Picking) 2022
- Best Overall — Tom’s Fidgets Original Flippy Chain
- Best Premium Option — Infinity Cube
- Best Budget Option — Mr. Pen Spiky Sensory Rings
- Best Multi-Function Toy — Chuchik Fidget Cube Toy
- Best Adult Wearable — Jstyle Stainless Steel Spinner Rings
- Best Children’s Wearable — Impresa Products Spiky Sensory Ring
- Best Picking Alternative — Pick N’ Peel Stones Kit
- Who Could Benefit From Using A Fidget Toy For Skin Picking?
- What To Consider When Buying Fidget Toys For Skin Picking
- Frequently Asked Questions
Best Fidget Toys For Dermatillomania (Skin Picking) 2022
Best Overall — Tom’s Fidgets Original Flippy Chain
Tom’s Fidgets Original Flippy Chain
Handheld, distraction-free fidget toy that can keep your hands busy for hours.
With Tom’s Fidgets Original Flippy Chain Fidget Toy you can keep your fingers occupied for great lengths of time without noise or visual distractions.
This fidget toy is perfect for anyone who idly picks at their skin when focused or stressed. It comes in several colors and can be easily kept in a pocket or attached to a keychain.
If you’re looking for a noiseless fidget toy to replace skin picking, you really can’t go wrong with this little gizmo. However, the small size poses a potential choking risk for young children.
Best Premium Option — Infinity Cube
Hefty fidget toy perfect for teens and adults who need help focusing or relieving stress.
The Infinity Cube is perfect for keeping on hand at your desk. Passersby may even think it’s a display piece when not in use!
When first using this fidget toy, you might find it requires more focus than other designs — this is great if you pick at your skin when feeling anxious. Over time, however, fidgeting with the Infinity Cube can become second nature.
While compact enough to use with one hand, the Infinity Cube is on the less-portable side due to its weight (just under half a pound) and bulky shape. It also may be too large for young children to fidget with comfortably.
Best Budget Option — Mr. Pen Spiky Sensory Rings
Mr. Pen Spiky Sensory Rings
Budget-friendly sensory rings that can eliminate or reduce the urge to pick at your skin.
For one of the simplest alternatives to idle skin picking, we recommend the Mr. Pen Spiky Sensory Rings.
These textured rings can be used in a variety of ways. Most notably, though, you can pick at the spiky surface of the ring instead of your own skin.
Since these sensory rings are affordable and sold in a multi-pack, there’s less concern about losing them than may be the case with other fidget toys. But they are also far less durable and versatile than other designs.
Best Multi-Function Toy — Chuchik Fidget Cube Toy
Chuchik Fidget Cube Toy
Traditional fidget cube with several functions so your hands never get bored.
If single-function fidget toys fail to keep your hands occupied after a short time, consider giving the Chuchik Fidget Cube Toy a try.
This fidget toy features 6 distinct functions — one on each side of the cube — that can be used idly or rhythmically (e.g., following a specific order to alleviate stress) depending on your specific needs.
The Chuchik Fidget Cube Toy is the ideal size for both adults and children. With that said, young children may find holding onto the relatively large cube distracting during some activities.
Best Adult Wearable — Jstyle Stainless Steel Spinner Rings
Jstyle Stainless Steel Spinner Rings
Wearable fidget toy disguised as a piece of everyday fashion jewelry.
For many people, the most important feature of a fidget toy is how simple it is to keep on hand. Jstyle Stainless Steel Spinner Rings are a great solution for adults looking for wearable fidget toys to distract from skin picking.
These spinning rings come in a set of 3 and are available in a size range to accommodate most adult men and women.
While spinner rings aren’t always as effective as more involved fidget toys, they can be a wonderful resource when using bulkier objects isn’t an object!
Best Children’s Wearable — Impresa Products Spiky Sensory Ring
Impresa Products Spiky Sensory Ring
Textured sensory ring that can be worn or used as a handheld stress ball.
In the case of children, the Impresa Products Spiky Sensory Ring is a great wearable fidget toy that can keep their hands occupied during focused tasks.
This bracelet can be squished and pulled for different sensory experiences. The spiky texture can also be picked at instead of picking at cuticles, nails, or scabs.
For adults, this fidget toy could easily take the place of a traditional stress ball!
Best Picking Alternative — Pick N’ Peel Stones Kit
Pick N’ Peel Stones Kit
Unique fidget toy alternative that mimics the act of picking at clogged pores.
Skin picking takes many forms, some of which are more easily replaced by fidget toys than others. If you tend to pick at your skin in front of the mirror, the Pick N’ Peel Stones Kit may be a viable alternative.
This innovative kit replicates the focused, often-compulsive behavior of picking at real or imagined skin blemishes.
While nowhere near as portable as most fidget toys on the market, the Pick N’ Peel Stones Kit offers a unique opportunity for behavior reduction at home!
Who Could Benefit From Using A Fidget Toy For Skin Picking?
Despite promising results among subjects diagnosed with ADHD, there is little research supporting the use of fidget toys for skin picking.
However, there is little risk in trying this management technique for yourself.
With the oversight of a doctor or therapist, fidget toys may be used to manage diagnosed dermatillomania (a.k.a. excoriation disorder).
The best fidget toys for dermatillomania could also be effective in very mild cases of skin picking that do not require medical attention.
What To Consider When Buying Fidget Toys For Skin Picking
Children and adults of all ages can struggle with skin picking.
For some, skin picking is a temporary response to stress or the environment. For others, it’s a lifelong compulsion that may need to be managed differently at different times.
The most important thing to realize is that age can play a large role in which fidget toys are best for any given person.
For example, some fidget toys may feature small parts that are unsafe for unsupervised children.
Meanwhile, an adult who picks their skin may desire a fidget toy that blends into their outfit or personal belongings when not in use.
Nearly all fidget toys make some degree of noise. And this noise level can determine whether or not a given toy is appropriate in many situations.
Noise created by a fidget toy may disturb those around the user. This can particularly be a problem if the toy will be used at school, the workplace, or other public locations.
A fidget toy that makes noise can also draw attention to the user. So for those who wish to use a fidget toy for skin picking discreetly, excessive noise can be a big problem.
A fidget toy for skin picking is only effective when within reach. While many people find large fidget toys effective, they aren’t necessarily practical for life on the go.
Portability isn’t just about size, however.
The most portable fidget toys can be conveniently clipped onto a keychain, necklace, or even worn as a ring. These simple features help ensure that you’re never without a distraction when the urge to pick arises.
On a similar note, ease of accessibility is a must for many people interested in trying fidget toys to mediate skin picking. After all, nothing is as accessible as our own skin.
No matter the motivation or trigger, skin picking often scratches a metaphorical itch for the person doing it. It’s important to find a fidget toy that scratches the same (or a very similar) itch.
There are more varieties of fidget toys available than ever before, making it incredibly easy to test out many different functions.
If a particular type of toy doesn’t “do it” for you or your loved one, don’t hesitate to try a different style!
As you likely already know, skin picking and similar compulsions often can’t be managed by one method alone.
Even the best fidget toy may not completely eliminate skin picking. And expecting a fidget toy to cure skin picking altogether is a recipe for disappointment!
Instead, you should view fidget toys as just one type of tool in your arsenal of preventions and redirections.
Frequently Asked Questions
Do fidget toys help trichotillomania?
As with skin picking, there is no guarantee that a fidget toy will reduce trichotillomania (compulsive hair pulling). However, it rarely hurts to try.
Some fidget toys designed for skin picking are also the best fidget toys for trichotillomania. But there are also a variety of fidget toys designed specifically for trichotillomania.
Can you use fidget toys to prevent nail biting?
Nail biting is yet another compulsion that may be managed with fidget toys.
You might find that many fidget toys that help with skin picking also mitigate nail-biting. However, we’ve also put together a list of some of the best fidget toys for nail biting for you to try!
Last update on 2022-02-09 / Affiliate links / Images from Amazon Product Advertising API