Nail biting is a habit that affects all demographics. Despite its prevalence, however, a foolproof remedy for nail biting has yet to be discovered.
While no solution has a 100% success rate, some are more effective than others. One of the newest recommendations for those struggling to stop nail biting is the use of fidget toys.
The ARK Brick Stick offers a convenient and safe alternative to nail biting for adults and children of all ages. It’s a great starting point for anyone new to fidget toys and sensory chews.
With that said, the best fidget toys to stop biting nails come in many shapes, styles, and functions. Keep reading to find the right solution for you or your loved one!
|ARK Brick Stick
|Flō Stress Relief Mindful Breathing Necklace
- Best Fidget Toys For Nail Biters 2022
- What To Consider When Buying a Fidget Toy For a Nail Biting Child (or Adult!)
- Frequently Asked Questions
Best Fidget Toys For Nail Biters 2022
Our Top Pick — ARK Brick Stick
ARK Brick Stick
This medical-grade chewable pendant is available in several colors and toughness levels.
The ARK Brick Stick is one of the best sensory chew toys to help mitigate the urge to nail bite when stressed, focused, or bored. It is recommended for adults, teens, and children 5 years and older.
The simple, LEGO-inspired pendant is made of chewable, medical-grade plastic. Both sides of the ARK Brick Stick feature a different textured surface for a variety of sensory experiences.
This fidget toy comes in several toughness ratings for mild to avid chewers. Each toughness level is available in several colors, making it easier to find a chewable necklace you or your child will enjoy wearing.
Best for Mindfulness — Flō Stress Relief Mindful Breathing Necklace
Flō Breathing Necklace
Practice mindfulness and slower breathing with the wearable metal mouthpiece.
While not what we’d traditionally think of as a fidget toy, the Flō Stress Relief Mindful Breathing Necklace works much the same way as one! This necklace is ideal for teens and adults who nail bite when stressed or anxious.
Using this necklace can help replace the oral fixation of nail biting while encouraging more productive stress management. Exhaling through the pendant forces you to slow down your breathing — a natural technique to reduce stress.
The Flō Stress Relief Mindful Breathing Necklace comes in several metal finishes to suit any fashion sense. And it will blend into any outfit when not in use, offering discretion when you need it most.
Best Budget Option — Fidget Dodecagon
Keep your hands busy at work, school, and beyond with this multi-function fidget toy.
In many cases, preventing nail biting is as simple as keeping our hands occupied when the urge arises. The Fidget Dodecagon is a handheld fidget cube boasting 12 different functions (one on each side!).
While the Fidget Dodecagon is not intended to be chewed, it is still one of the best fidget toys for nail biters motivated by boredom or under-stimulation. It’s small enough to be kept in a backpack pocket or even attached to a keychain for easy portability.
This fidget cube is appropriate for nearly all ages. However, small children may have a hard time using this toy during other activities.
Best Discreet Fidget Toy — Fidgi Pen
Fidget anywhere with this ballpoint pen featuring 6+ built-in fidget functions.
Habits like nail biting are largely seen as rude and unprofessional. Unfortunately, there are also many scenarios where using a fidget toy is highly frowned upon. The Fidgi Pen is a great option for such environments.
This fidget toy boasts several features, including being an actual pen. So you can discreetly click, spin, roll, and flick while simultaneously taking notes.
If you find yourself biting your nails at work or school, there’s a good chance it’s triggered by stress or the need to stay focused. The Fidgi Pen is a more “appropriate” way to manage symptoms of anxiety or ADHD — even when no one else can know that you’re fidgeting!
Best Pen/Pencil Topper — Munchables Chewable Pencil Toppers
Munchables Chewable Pencil Toppers
Protect your writing utensils with these chewable pencil toppers made of food-grade silicone.
Sometimes nail biting can only be replaced by chewing on something else. There’s nothing wrong with this, and the Munchables Chewable Pencil Toppers are a wonderful option.
These pencil toppers are available in a variety of styles and colors, from colorful robots to clear tubes. They fit on all standard #2 pencils and slim pens.
Munchables Chewable Pencil Toppers are made of tear-resistant food-grade silicone. Each set includes 4 different toppers (the discreet clear toppers come in sets of 10) so you can ensure you always have one on hand when you have the urge to bite your nails.
Keep in mind that these pencil toppers are recommended for mild or moderate chewing. Heavy chewers may need something a bit tougher.
Best Fidget Jewelry — Steel Lynx Möbii Necklace
Steel Lynx Möbii Necklace
Keep a fidget toy always within reach with this stylish Möbii necklace pendant.
Not all fidget jewelry is meant to be chewed. For those interested in a wearable fidget toy to help stop nail biting, the Steel Lynx Möbii Necklace is a great option for everyday wear.
This simple yet attractive necklace is perfect for idly playing with when focusing or stressed. It can keep your fingers busy in lieu of biting your nails.
With many colorways to choose from, this fidget necklace will suit almost any wardrobe.
We recommend the Steel Lynx Möbii Necklace for adults, teens, and children who have graduated to metal jewelry. It should not be worn by those who will be tempted to chew on the Möbii pendant.
What To Consider When Buying a Fidget Toy For a Nail Biting Child (or Adult!)
Size is a matter of both comfort and safety.
Chewable fidget toys come in a variety of sizes to fit all kinds of mouths.
Steer clear of fidget toys small enough to pose choking hazards to young children.
Any fidget toy meant to be chewed on must be made of food-grade materials and come with clear cleaning instructions.
Avoid toys with small nooks and crannies that may harbor bacteria.
With so many fidget toys available, there’s no shortage of “fidgety” functions to choose from. But what works for one person won’t always work for another!
Some nail biters prefer fidget toys that can be chewed on — the goal is to replace the act of biting. If your nail biting is the result of general compulsion or restlessness, however, other types of fidget toys may work as distractions as well.
Portability is an important factor of all fidget toys. Even the best fidget toy is of little use if it’s not within reach when you need it most.
This can mean something different from person to person.
Some people might prefer to keep a fidget toy in their bag, backpack, or pocket. Meanwhile, others feel most comfortable keeping a fidget on their person in the form of a necklace, ring, or something similar.
Not all fidget toys are appropriate for all contexts. This is especially true when shopping for solutions intended for an adult nail biter.
Fortunately, fidget toys come in a variety of types and styles. Some are more appropriate for professional settings than others.
Even if professionalism isn’t a concern, having access to a more discreet fidget toy may come in handy! After all, few nail biters want to draw attention to the habit (or whatever steps they are taking to mitigate biting).
Frequently Asked Questions
Can fidget toys help prevent skin picking?
Nail biting is just one habit or compulsion that can sometimes be managed with fidget toys. Skin picking is another common example.
While you can technically use any fidget toy to counteract any behavior, the best fidget toys for skin picking tend to be a bit different than those recommended for nail biting.
Do stress balls help with nail biting?
Using a stress ball probably won’t replace the act of nail biting itself. But it can help address some common motivators for nail biting in the first place.
Squeezing a stress ball keeps your hands away from your mouth, indirectly preventing nail biting.
If you tend to bite your nails when you feel stressed or restless, using a stress ball could alleviate these emotions.
How often should fingernails be cut?
Letting your nails grow too long can make it easier to bite or pick at them. Instead, dermatologists recommend sticking to a regular nail trimming schedule to help combat the habit.
As a general rule, cutting fingernails every two weeks is a great way to keep them a consistent length. However, avid nail biters might have better luck trimming as often as weekly!
Does bitter nail polish work for nail biting?
It can. But it’s not always the best solution.
Nail biting is rarely a behavior that occurs for no reason. Most of us bite our nails when we feel stressed, bored, or are craving physical stimulation.
In many cases, using a bitter nail polish product will prevent biting (at least for a time) but won’t actually resolve the “trigger.” So you may find that you or your loved one starts engaging in other compulsive behaviors instead.
However, bitter polish can be used in conjunction with fidget toys and sensory chews to encourage more productive behaviors!
Last update on 2022-02-09 / Affiliate links / Images from Amazon Product Advertising API